Published: April 15, 2025

How to Manage Allergies During a Move

Moving is exciting—but if you suffer from allergies, it can also be a real headache. Dust, pollen, mold, and pet dander can all get stirred up as you pack and clean, making your symptoms flare at the worst possible time. The good news? With a little planning, you can reduce allergens and make your move more comfortable. Here’s how to manage allergies during a move so you can start fresh in your new space comfortably.

Clean Before You Pack

Before you pack a single box, give your current home a good, deep clean. Vacuum carpets, wipe down baseboards, clean vents, and wash curtains and bedding. Dust and allergens can hide in unexpected places, and you don’t want to box them up and bring them with you to your new place. A thorough clean now will save you time and effort later in your new home. Use a vacuum with a HEPA filter and consider wearing a mask and gloves when cleaning if you’re especially sensitive. Cleaning early helps prevent a last-minute allergy flare-up right before the move.

Use Allergen-Proof Packing Materials

It might be tempting to grab free boxes from grocery stores or your neighbor’s garage, but these can carry dust, mold, or pet dander that may trigger your allergies. Instead, opt for clean, dry boxes and packing supplies. You can even wipe down plastic bins before filling them to reduce potential triggers. By taking these simple precautions, you’ll keep your items as allergen-free as possible. If you’re packing soft items like bedding, pillows, or clothes, seal them in plastic bags or containers to keep allergens out. It’s a small step that can make a big difference.

Don’t Forget to Check the New Place

Before you settle in, make sure your new home is allergy-ready. If possible, visit ahead of time and check for signs of mold, water damage, or dust buildup in vents and corners. Ask the landlord or seller if the HVAC system has been recently cleaned and when filters were last changed. Check for any hidden allergens in areas you might not notice right away. If you’re moving during pollen season, keep windows closed to avoid bringing in outdoor allergens. A quick wipe-down of surfaces and a new air filter can help make your new place feel fresher from day one.

Plan Your Move for Low-Allergy Times

Timing matters. Try to schedule your move during a time of day when pollen counts are lower—usually early morning or late evening. If you can, avoid moving on dry, windy days when allergens are stirred up in the air. If possible, check the local pollen forecast and choose a moving day when levels are expected to be low. Humid or rainy days can actually help by keeping allergens from circulating in the air, while dry, windy days tend to kick up dust and pollen. Picking the right time can make a noticeable difference in how you feel throughout the moving process.

Take Care of Yourself Throughout the Move

Allergies can drain your energy, especially during a physically demanding move. Stay hydrated, get enough rest, and continue taking your allergy medications as prescribed. You might also consider taking an over-the-counter antihistamine on the day of the move if your doctor recommends it. Take breaks when needed. Wearing a mask and gloves while packing, cleaning, or unpacking can also help limit contact with allergens. Once you’re done moving for the day, change clothes and shower to remove any lingering pollen or dust from your skin and hair.

Set up an Allergy-Safe Space First

When you arrive at your new home, prioritize setting up one room—like your bedroom—as an allergy-safe zone. Unpack and clean that space first so you have somewhere comfortable to rest. By focusing on this one room first, you’ll create a peaceful and allergen-free retreat where you can recharge and relax, especially after a long day of moving and unpacking. Use an air purifier, keep all windows closed, and avoid unpacking dusty boxes in that room. Having a clean, allergen-free spot to unwind can make a big difference as you continue to settle in.

Managing allergies during a move takes a little extra effort, but it’s completely doable. With a mix of preparation, smart packing, and a few allergy-friendly habits, you can make the transition smoother and healthier. Remember, moving into a new home is a fresh start—so take the time to make it a comfortable one, especially if you’re prone to allergies. By staying proactive, you’ll ensure that your new home is both allergy-free and welcoming. Clean thoroughly, pack wisely, and listen to your body throughout the process. Your sinuses will thank you.

For a hassle-free way to move, visit UNITS® Moving and Portable Storage of Miami or call (786) 254-0224 today to get started.